Working on replacing these videos
Chest
Abs
Shoulder
Biceps
Biceps Blaster
Back
Shoulders Legs Triceps
Biceps Triceps
Lean Muscle Mass
By Brandon Carter:
CHEST:
http://www.youtube.com/watch?v=53T72DUN3ww&feature=related
ABS:
http://www.youtube.com/watch?v=MMlia6NOZWc
SHOULDER:
http://www.youtube.com/watch?v=uunXavgV9G0&feature=related
BICEPS:
http://www.youtube.com/watch?v=P0s8yQyxeQM&feature=related
BICPES AND ARMS(ARM BLASTER):
http://www.youtube.com/watch?v=tD88w4JRMMI&feature=channel_video_title
BACK:
http://www.youtube.com/watch?v=sZqRPnIyIDk&feature=relmfu
SHOULDERS, LEGS, BACK, TRICEPS:
http://www.youtube.com/watch?v=EozpaYknons&NR=1
BICEPS TRICEPS:
http://www.youtube.com/watch?v=Akf-H-F7BaU&feature=related
LEAN MUSCLE MASS:
http://www.youtube.com/watch?v=6pvZzaSVJqs&feature=related
ULTIMATE GUIDE TO BUILDING MUSCLE
Gain a Pound of Muscle Every Week
Eat More
In addition to adequate protein, you need more calories. Use the following formula to calculate the number you need to take in daily to gain 1 pound a week. (Give yourself 2 weeks for results to show up on the bathroom scale. If you haven't gained by then, increase your calories by 500 a day.)
A. Your weight in pounds.
B. Multiply A by 12 to get your basic calorie needs.
C. Multiply B by 1.6 to estimate your resting metabolic rate (calorie burn without factoring in exercise).
D. Strength training: Multiply the number of minutes you lift weights per week by 5.
E. Aerobic training: Multiply the number of minutes per week that you run, cycle, and play sports by 8.
F. Add D and E, and divide by 7.
G. Add C and F to get your daily calorie needs.
H. Add 500 to G. This is your estimated daily calorie needs to gain 1 pound a week.
Read more: http://www.menshealth.com/mhlists/gain_ten_pounds_of_muscle/Eat_More.php#ixzz22pyJXPta
In addition to adequate protein, you need more calories. Use the following formula to calculate the number you need to take in daily to gain 1 pound a week. (Give yourself 2 weeks for results to show up on the bathroom scale. If you haven't gained by then, increase your calories by 500 a day.)
A. Your weight in pounds.
B. Multiply A by 12 to get your basic calorie needs.
C. Multiply B by 1.6 to estimate your resting metabolic rate (calorie burn without factoring in exercise).
D. Strength training: Multiply the number of minutes you lift weights per week by 5.
E. Aerobic training: Multiply the number of minutes per week that you run, cycle, and play sports by 8.
F. Add D and E, and divide by 7.
G. Add C and F to get your daily calorie needs.
H. Add 500 to G. This is your estimated daily calorie needs to gain 1 pound a week.
Read more: http://www.menshealth.com/mhlists/gain_ten_pounds_of_muscle/Eat_More.php#ixzz22pyJXPta